How Do You Sleep at Night?

You lay there with the events of the day unwinding in your head. Slipping in silently is tomorrow's to-do list. Floating around, sometimes hovering are the appointments and the deadlines for the rest of the week that simply MUST be kept. Amidst all of this, you are supposed to relax and fall asleep. Yeah, right; not me. I can keep it going for hours.

There are people I know who are fortunate enough to fall asleep as soon as their heads hit the pillow. I am not one of those fortunate few. Awestruck, I ask myself how they do it, but that leads to more pondering and less sleep.

So, I ask you this: what do you do to unwind? How do you sleep at night?